START YOUR CAREER WITH HEART LED SUPPORT

ELEVATE YOU

START COURSE

INTRODUCTION

1 Lesson
Get ready to embark on a transformative journey with our free online course designed specially for NDIS participants. ELEVATE YOU is a comprehensive program that aims to empower individuals to reach their full potential and enhance their quality of life. Throughout this course, you will learn valuable skills, gain self-confidence, and develop tools to overcome challenges.

YOUR DAILY PRACTICE

2 Lessons
Life can be overwhelming, but this lesson introduces a simple yet powerful daily practice designed to help you shift from stress to a state of calm and happiness. This practice is about reconnecting with yourself and finding balance in just a few minutes each day. Ideally done outside with your feet on the grass, but equally effective indoors. This practice involves both guided breathwork and gratitude practice.

MY LIFE DIRECTION

2 Lessons
In this lesson, we will introduce you to the 'My Life Direction' Exercise, a powerful tool designed to help you gain clarity and focus on your personal goals and aspirations. This exercise will guide you through a series of reflective questions and activities to uncover your values, strengths, and passions. By the end of this lesson, you will have a better understanding of what truly matters to you and how to align your actions with your desired life direction.

PHYSICAL EXCERCISE

4 Lessons
In this lesson, we’ll explore a holistic approach to physical exercise, designed to help you connect with your body and enhance your overall wellbeing. Through a combination of Full Body Stretching to improve flexibility, Balance Exercises to strengthen stability, Strength Training to build resilience, and Play in Nature to energize and rejuvenate, this module will guide you toward a healthier, more empowered version of yourself.

CONGRATULATIONS!

1 Lesson
You’ve taken a powerful step toward enhancing your independence, unlocking greater freedom, and finding deeper purpose in your day-to-day life. Through the lessons and practices, you’ve built skills and insights that will serve you well on your journey to a more balanced and fulfilling life. Remember, growth is an ongoing process. If you ever need a refresher or want to revisit the tools and techniques, the Elevate You course is always here for you.